New Iyengar Yoga Series with Chris Beach

Iyengar Yoga teaches yoga asanas (postures) and pranayama (breathing exercises) through deep awareness of correct alignment and precise actions. The technique helps to refine the poses, while it trains the...

Lyme Disease Treatment Lectures

Join Dr. Chris Decker, Naturopathic Physician, for fascinating discussions about health and wellness from a naturopathic perspective. Learn how to prevent and treat Lyme Disease symptoms with the tools of...

Core Centered Aiki Yoga

Core Centered Yoga is an advanced body conditioning class based on the warm up techniques from Aikido and the ancient Samurai arts.  Learn to move through the world with a strong core and a graceful spine,...

Birth Circle

Women sharing stories with women about pregnancy, birth and the post-partum period in a circle of safety and support.  The birth circle is for women considering pregnancy, pregnant women, mothers with babes...